Do you believe there’s a connection between nature and happiness? I absolutely do!
Nature has a powerful impact on our well-being, independent of other sources of joy like family, culture or friends. Spending time in nature reduces anger, fear and stress, while boosting positive emotions.
It’s not just emotional – nature also benefits our physical health by lowering blood pressure, heart rate, muscle tension and stress hormones.
By immersing ourselves in nature and appreciating its beauty, we nurture a deep connection that helps us feel happier and healthier.
No matter where you are, make it a habit to step outside daily and enjoy the gift of nature. Your happiness will thank you! 💫
Natalia Turanova-Cengiz 