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Do you think there is a link between nature and happiness?

I totally believe in this! Nature definitely have an effect on our lives, independently from the other things that make us feel emotionally connected to life like family, country, culture, music, friends..

Nature is something that improve our well-being, reduces anger, fear, stress and increases pleasant feelings. Exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

By interacting with it, spending time in it, experiencing it and appreciating it, we can reap the benefits of feeling happier and healthier. Connection is deep!

So, no matter where you are and what you do, go outside daily and enjoy the precious nature scenarios – this will definitely make a happier you!

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