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What is stress? Stress is a feeling of emotional or physical tension that arises from any event or thought that makes you feel frustrated, angry or nervous. It’s your body’s natural reaction to a challenge.

In short bursts, stress can actually be beneficial – it can help you avoid danger or meet a deadline. But when it lasts for too long, it can harm your mental health.

Interestingly, stressful situations often reveal a lot. They show you people’s true attitudes, behaviors and character. In tough moments, people stop pretending and reveal who they really are. That’s why challenging times can be valuable – they show you who your real friends and supporters are.

See stress as both, a life experience and a way to uncover genuine connections. Let go of those who aren’t willing to stay in your life, calmly and without regret. Over time, you’ll find yourself surrounded by the right people.

Stressful and uncomfortable moments will always come, but embracing them helps you grow stronger, happier and more connected to the people who truly matter 💫

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