What is stress? Stress is a feeling of emotional or physical tension that arises from any event or thought that makes you feel frustrated, angry or nervous. It’s your body’s natural reaction to a challenge. In short bursts, stress can actually be beneficial – it can help you avoid danger or meet a deadline. But…
Tag: stress
Your Natural Happiness Boost
Do you believe there’s a connection between nature and happiness? I absolutely do! Nature has a powerful impact on our well-being, independent of other sources of joy like family, culture or friends. Spending time outdoors reduces anger, fear and stress, while boosting positive emotions and sense of calm. And it’s not just emotional – nature…
Natalia Turanova-Cengiz 