What is stress? Stress is a feeling of emotional or physical tension that arises from any event or thought that makes you feel frustrated, angry, or nervous. It’s your body’s natural reaction to a challenge. In short bursts, stress can actually be beneficial, it can help you avoid danger or meet a deadline. But when…
Tag: stress
Your Natural Happiness Boost
Do you believe there’s a connection between nature and happiness? I absolutely do! Nature has a powerful impact on our well-being, independent of other sources of joy like family, culture or friends. Spending time in nature reduces anger, fear and stress, while boosting positive emotions. It’s not just emotional – nature also benefits our physical…
Natalia Turanova-Cengiz 