What is stress? Stress is a feeling of emotional or physical tension that arises from any event or thought that makes you feel frustrated, angry, or nervous. It’s your body’s natural reaction to a challenge. In short bursts, stress can actually be beneficial, it can help you avoid danger or meet a deadline. But when…
Tag: Thoughts
Small Words, Big Impact
Imagine one situation, but with two very different approaches. In the first, you’re treated with respect – greeted with “Good afternoon,” “Please,” “Thank you,” and “Have a pleasant day.” In the second, these polite words are completely absent and you don’t even hear a simple “Thank you.” Which of these two people would you want…
Embrace Simplicity
Our lives and work are overflowing with tasks, yet time feels too short, creating complications and challenges. But what if we could truly simplify our lives, focus only on what truly matters and let go of the rest? It’s not easy. It takes consistent daily effort. But the reward is more than worth it. Life…
Live NOW
Life is happening right now, and it passes by quickly while we’re busy making plans. So, sometimes, give yourself permission to let go and truly enjoy the moment. Live today. Live now 💫
Choose Happiness
Our life begins with a miraculous event – our birth. Nature has gifted us this incredible gift: life itself. But what kind of life we lead is entirely up to us. Our present is made up of a series of moments, shaped by our actions, words and choices. We are the architects of our own…
The Magnetic Power of Confidence
People are naturally drawn like magnets to those who exude self-confidence. It’s simply more enjoyable to work and communicate with confident individuals. The more you love, respect and believe in yourself, the more others will believe in you too. Conversely, uncertainty can make it difficult to find people who trust and respect you. Confidence attracts,…
Improve, Share & Inspire
Each of us carries both good and bad qualities. But before you judge someone, reflect on your own imperfections and the beauty you’ve created in your life. Never stop nurturing your strengths and sharing them with the world. In return, the world will give back to you, because, at the end of the day, that’s…
The Power of Belief
How do some people achieve great success – whether it’s a loving family, strong friendships, fulfilling relationships, inner peace, joy, purpose, or financial stability? It all starts with mindset and belief. Believing these things are possible is the first step. Success won’t come easily or magically, but this belief fuels your drive and guides you…
Your Natural Happiness Boost
Do you believe there’s a connection between nature and happiness? I absolutely do! Nature has a powerful impact on our well-being, independent of other sources of joy like family, culture or friends. Spending time in nature reduces anger, fear and stress, while boosting positive emotions. It’s not just emotional – nature also benefits our physical…
Inner Peace
One day you wake up and find yourself in a place where everything feels just right. Your heart is calm, your soul is illuminated, your thoughts are positive and your vision is clear. You are at peace with where you’ve been, at peace with what you’ve endured and at peace with where you’re headed 💫
Natalia Turanova-Cengiz 